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Close-up of vibrant turmeric rice garnished with parsley and lemon, part of The Healthy Turmeric Rice Recipe | kaynmaytkal.com

Easy Turmeric Rice


  • Author: Chef KAYA
  • Total Time: 40 minutes (includes resting)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Vibrantly golden and wonderfully aromatic, this turmeric rice transforms plain rice into a flavorful side dish infused with earthy spices, garlic, and herbs. It pairs beautifully with curries, grilled meats, seafood, or vegetarian dishes for an elegant, nutritious meal.


Ingredients

Scale
  • 1½ cups long-grain white rice (Basmati or Jasmine)
  • 2 tbsp olive oil or ghee
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground turmeric
  • ½ tsp ground cumin
  • 1 tsp salt
  • ¼ tsp freshly ground black pepper
  • 3 cups vegetable broth or water
  • ¼ cup fresh cilantro or parsley, chopped
  • Lemon wedges, for serving

Instructions

  1. Rinse rice under cold running water until water runs clear; drain well.
  2. In a saucepan, heat olive oil or ghee over medium heat. Sauté onion for 3-4 minutes until soft, then add garlic and cook 1 more minute.
  3. Stir in turmeric, cumin, salt, and black pepper; cook 30 seconds to bloom the spices.
  4. Add rinsed rice and stir to coat the grains. Toast for 1 minute.
  5. Pour in broth or water, bring to a boil, then reduce heat to low. Cover and simmer for 15–18 minutes until liquid is absorbed.
  6. Remove from heat, let stand covered for 10 minutes. Fluff with a fork, stir in cilantro or parsley, and serve with lemon wedges.

Notes

Rinsing the rice removes excess starch for fluffy grains.

Add peas, cashews, or coconut milk for variations.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Simmering
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 260
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Keywords: turmeric rice, yellow rice, spiced rice, easy turmeric rice recipe, Indian side dish